Returning to one's self is one of the toughest things to do. In a world the next best thing and full of future plans, we forget about what's in front of us. We lack introspective reflection to the world around us. In time, this task becomes easier when there are less distractions.
The moment were is there silence. You are back at where you were suppose to be... in that silence. Even if it's only for 15 mins a day, it's your time. It's time you need to rejuvenate your soul, to heal your heart, and free your mind of everything that has happened throughout the day. Allow yourself that space, that time to breathe.
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